Kids bring home germs from school, daycare and friends every day. Protect them and your family from the flu, colds, and more — teach them how to wash hands the right way.
The best healthy recipes are more than just tasty — they’re inexpensive, easy and filling!
Many popular drinks have added sugars or sweeteners. Drinks that seem healthy, like fruit juice or sports drinks, can still have a lot of added sugar. Extra sugar just adds calories and doesn’t have any nutrients or vitamins. Here are some common drinks and their amounts of added sugar.
Want to reach a healthy weight, but aren’t sure how to start? You aren’t alone! Many people feel this way about weight loss.
Your heart is one of the most important muscles in your body, even though it’s only the size of a fist.